Lavender Latte

A Lavender Latte is a floral twist on the classic espresso drink, combining steamed milk with a lavender-flavored syrup or extract and a shot of espresso. Originating from modern café culture, it has become a popular specialty coffee beverage in North America and Europe, often associated with spring and relaxation.

🍳 View the full Lavender Latte recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from added sugar in the syrup and milk, with moderate fat from the milk, and minimal protein. A standard 12-ounce serving generally ranges from 150 to 250 calories, depending on the milk type and sweetness level.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	28 g
Fat	6 g
Fiber	0 g
Sugar	25 g
Sodium	100 mg
Calcium	200 mg
Potassium	350 mg
Vitamin D	2.5 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	150 mg
Magnesium	25 mg
Vitamin A	70 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the lavender latte represents the trend of infusing coffee with botanical and herbal flavors, moving beyond traditional chocolate or vanilla. Nutritionally, while lavender itself is known for its calming aromatherapy properties, in a latte it primarily contributes flavor rather than significant nutrients.