Korean-style Grilled Pork Ribs
Korean-style Grilled Pork Ribs, known as 'Dwaeji Galbi' (돼지갈비), are a beloved barbecue dish featuring pork ribs marinated in a savory-sweet blend of soy sauce, garlic, ginger, and often pear or apple for tenderization. Originating from Korean cuisine, they are typically grilled over charcoal, resulting in a caramelized, smoky exterior and juicy interior. This dish is a staple in Korean BBQ restaurants and home gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of B vitamins, zinc, and iron from the pork. A typical serving (about 4-5 ribs) contains roughly 500-700 calories, depending on the cut and marinade sweetness.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 5.5 mg |
| Iron | 2.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 mcg |
Per 1 serving (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilling meat at the table is a communal experience in Korean dining, symbolizing sharing and togetherness. Nutritionally, the marinade often includes fruit enzymes that naturally tenderize the meat, making it easier to digest while adding a unique flavor profile.
