Korean Braised Pork Ribs
Galbi Jjim is a classic Korean dish of beef short ribs slowly braised in a savory-sweet sauce until the meat is fall-off-the-bone tender. The rich, glossy sauce is typically made with soy sauce, sugar, garlic, ginger, and sometimes Asian pear or cola for depth and sweetness. It is a beloved comfort food often served at family gatherings and special occasions in Korea.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the sweet glaze. It provides significant iron, zinc, and B vitamins from the beef, along with some collagen from the slow-cooked bones and connective tissue. A typical serving can range from 400 to 600 calories, depending on the cut of meat and sauce richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Galbi Jjim is a prime example of 'jorim' (braising) in Korean cuisine, where the goal is to infuse deep flavor while achieving a melt-in-your-mouth texture. Nutritionally, the slow-cooking process helps break down tough collagen into gelatin, which is beneficial for joint and skin health.
