Korean pork bulgogi
Korean pork bulgogi, often called 'dwaeji bulgogi,' is a beloved Korean dish of thinly sliced pork marinated in a sweet and savory sauce, then typically grilled or stir-fried. The marinade is key, usually featuring soy sauce, sugar, garlic, ginger, and often pear puree to tenderize the meat. It's a staple in Korean BBQ and home cooking, known for its rich, caramelized flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the pork, with a moderate to high fat content depending on the cut used. The marinade adds carbohydrates from sugar and fruit, and it provides key nutrients like B vitamins, iron, and zinc. A typical serving (about 4-5 ounces of cooked meat) can range from 300 to 450 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bulgogi showcases the Korean culinary principle of balancing flavors—salty, sweet, and umami—and the use of fruit as a natural tenderizer is a unique technique. Nutritionally, the quick cooking method at high heat helps retain the meat's juiciness and nutrients while creating a delicious char.
