Korean Beef Bulgogi with Egg
Korean Beef Bulgogi with Egg is a savory dish featuring thinly sliced beef marinated in a sweet and savory sauce, typically made with soy sauce, sugar, garlic, and sesame oil, then grilled or stir-fried and often served with a fried egg on top. It originates from Korea and is a beloved staple in Korean cuisine, known for its tender texture and rich flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and egg, with moderate fat content from the marinade and cooking method, and relatively low in carbs unless served with rice. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 400-600 per serving depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin B12 | 3.2 mcg |
| Zinc | 6.8 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bulgogi has been a part of Korean cuisine for centuries and is often enjoyed in communal settings, reflecting the Korean emphasis on shared meals. Nutritionally, the marinade's ingredients like garlic and sesame oil not only enhance flavor but also offer antioxidant and anti-inflammatory benefits.
