Korean Beef Bulgogi
Korean Beef Bulgogi is a beloved dish of thinly sliced, marinated beef, typically ribeye or sirloin, grilled or pan-fried to a sweet and savory perfection. It originates from Korea, where the name literally translates to 'fire meat,' highlighting its quick, high-heat cooking method. The marinade is a signature blend of soy sauce, sugar, sesame oil, garlic, and often pear or apple for tenderness and sweetness.
🍽️ Nutrition at a glance
Bulgogi is a high-protein dish, with the beef providing a substantial amount of essential amino acids and iron. It is moderate in fat, depending on the cut used, and relatively low in carbohydrates, though the marinade adds some sugar. A typical serving can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Magnesium | 30 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bulgogi is a cornerstone of Korean barbecue (gogi-gui) and a symbol of communal dining, often cooked at the table. Nutritionally, the use of fruit enzymes in the marinade is a unique, traditional technique that naturally tenderizes the meat.
