Korean Bulgogi-style Patties

Korean Bulgogi-style Patties recipe videos

Korean Bulgogi-style Patties are savory, pan-fried patties inspired by the classic Korean marinated beef dish, bulgogi. They typically feature ground beef or pork mixed with a sweet and savory marinade of soy sauce, garlic, ginger, and sesame oil, often bound with breadcrumbs or egg and sometimes incorporating vegetables like onions or carrots.

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🍽️ Nutrition at a glance

These patties are a good source of protein and can be moderately high in fat depending on the meat used. They provide key nutrients like iron, B vitamins, and zinc from the meat, with a rough calorie estimate of 250-350 per patty depending on size and ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	1 g
Sugar	6 g
Sodium	680 mg
Iron	3.2 mg
Zinc	5.8 mg
Potassium	420 mg
Phosphorus	250 mg
Vitamin B12	2.4 µg
Niacin (B3)	6.5 mg
Selenium	28 µg
Vitamin B6	0.5 mg

Per 2 patties (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a creative adaptation of bulgogi—a beloved Korean BBQ staple—into a convenient, everyday patty form, blending traditional Korean flavors with a Western cooking technique. Nutritionally, the marinade's use of garlic, ginger, and sesame oil not only adds depth of flavor but also offers potential anti-inflammatory and antioxidant benefits.