Kerala Fish Moilee

Kerala Fish Moilee is a fragrant, mild fish curry from the coastal state of Kerala in South India. It typically features firm white fish simmered in a creamy, coconut milk-based gravy infused with fresh green chilies, turmeric, and curry leaves, often finished with a squeeze of lime.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the fish, with a moderate amount of fat primarily from the coconut milk. A standard serving provides roughly 300-400 calories, depending on the cut of fish and amount of coconut milk used.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	580 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Phosphorus	320 mg
Vitamin D	6 mcg
Niacin (B3)	6 mg
Magnesium	55 mg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved dish of the Syrian Christian community in Kerala, often served at festive occasions. Nutritionally, the combination of anti-inflammatory turmeric and the healthy fats in coconut milk is a traditional pairing that may aid in nutrient absorption.