Kerala-style fish moilee

Kerala-style fish moilee is a fragrant, creamy fish curry from the coastal state of Kerala in South India. It features tender fish simmered in a coconut milk-based gravy, infused with mild spices, turmeric, and often tempered with curry leaves and mustard seeds. The dish is a beloved staple of Kerala's Malabar cuisine, known for its balance of rich coconut and gentle heat.

🍽️ Nutrition at a glance

This dish is high in protein from the fish and healthy fats from the coconut milk, with minimal carbohydrates. A typical serving provides a good source of omega-3 fatty acids, selenium, and B vitamins, and generally ranges from 300 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Phosphorus	280 mg
Potassium	420 mg
Magnesium	55 mg
Niacin (B3)	6 mg
Omega-3 (EPA+DHA)	800 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fish moilee is a testament to Kerala's coastal bounty and its historical spice trade, using ingredients like coconut and black pepper. Nutritionally, the combination of fish and coconut milk offers a unique blend of anti-inflammatory compounds and heart-healthy fats.