Kerala-style Lotus Root Curry (Indian)
Kerala-style Lotus Root Curry is a flavorful vegetarian dish from the southern Indian state of Kerala, featuring sliced lotus root cooked in a rich, spiced coconut milk gravy. The curry typically includes ingredients like coconut milk, turmeric, mustard seeds, curry leaves, and a blend of local spices, creating a creamy and aromatic profile.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the lotus root and coconut milk, with a good amount of dietary fiber and essential minerals like iron and potassium. A typical serving (about 1 cup) provides roughly 200-250 calories, making it a nutritious and satisfying option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Manganese | 0.8 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lotus root is valued in Kerala cuisine for its unique texture and ability to absorb flavors, while nutritionally, it's a low-calorie vegetable rich in antioxidants and often used in traditional Ayurvedic diets for its cooling properties.
