Juice or smoothie ingredient
A juice or smoothie ingredient refers to the fresh fruits, vegetables, and other natural components blended or pressed to create refreshing beverages. Common ingredients include leafy greens like spinach or kale, fruits such as bananas, berries, and mangoes, and liquid bases like almond milk or coconut water. These ingredients are used worldwide, with smoothies being particularly popular in health-conscious communities across North America, Europe, and beyond.
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🍽️ Nutrition at a glance
These ingredients are generally high in carbohydrates from natural sugars, with moderate fiber and minimal fat or protein unless added (like nuts or seeds). They provide essential vitamins (like vitamin C, K, and A), minerals (such as potassium and magnesium), and antioxidants, with a typical serving ranging from 100 to 250 calories depending on the mix.
Nutrition breakdown
| Calories | 112 kcal |
| Protein | 1.5 g |
| Carbs | 27 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Folate | 35 mcg |
| Vitamin A | 200 mcg RAE |
| Magnesium | 25 mg |
| Vitamin K | 15 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Juice and smoothie ingredients are culturally significant for their role in wellness trends, often symbolizing a connection to nature and holistic health. Nutritionally, they are unique for delivering concentrated nutrients in an easily digestible form, making them a popular choice for quick energy boosts or post-workout recovery.
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AI estimate may be inaccurate · Terms