Juice or smoothie ingredient Recipe

Name: Juice or smoothie ingredient
Prep time: 10 min
Total time: 10 min
Yield: about 2 cups
Cuisine: Universal
Ingredients: 2 cups chopped kale, stems removed; 1 cup chopped apple (about 1 medium apple); 1 cup chopped cucumber (about 1/2 cucumber); 1/2 cup chopped celery (about 2 stalks); 1/2 cup fresh parsley leaves; 1/2 lemon, peeled and seeded; 1-inch piece fresh ginger, peeled

Universal · Beverage base · 10 min total

Juice or smoothie ingredient recipe videos

This versatile fruit and vegetable blend can be used as a base for juices or smoothies, adding natural sweetness and nutrients.

10
min prep

4
servings

55
kcal/serving

Ingredients

2 cups chopped kale, stems removed
1 cup chopped apple (about 1 medium apple)
1 cup chopped cucumber (about 1/2 cucumber)
1/2 cup chopped celery (about 2 stalks)
1/2 cup fresh parsley leaves
1/2 lemon, peeled and seeded
1-inch piece fresh ginger, peeled

Instructions

Wash all produce thoroughly.
Chop kale, apple, cucumber, celery, and parsley into pieces small enough for your blender or juicer.
If using a blender: Add all ingredients to a blender with 1/2 cup water. Blend on high until smooth. If using a juicer: Feed ingredients through juicer according to manufacturer's instructions.
Strain through a fine-mesh sieve if desired for a smoother juice.
Serve immediately or refrigerate for up to 24 hours.

Tips

For a sweeter smoothie, add a ripe banana or a tablespoon of honey.
Store in an airtight container in the fridge for up to 2 days; shake before serving.
This base works well with other greens like spinach or Swiss chard.

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