Mulberry smoothie or juice
A mulberry smoothie or juice is a refreshing, vibrant beverage made by blending or pressing fresh mulberries, often combined with other fruits like banana or apple for a smoother texture. This drink is popular in regions where mulberries grow abundantly, including parts of Asia, the Middle East, and the Mediterranean, and is enjoyed for its sweet-tart flavor and deep purple color.
🍽️ Nutrition at a glance
This drink is naturally high in carbohydrates from fruit sugars, with minimal fat and a modest amount of protein. It is a good source of vitamin C, iron, and antioxidants, and a typical serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 0.8 g |
| Fiber | 4.5 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin K | 15 mcg |
| Magnesium | 35 mg |
| Riboflavin (B2) | 0.2 mg |
| Resveratrol | Present |
| Anthocyanins | High |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mulberries have been cultivated for thousands of years, not only for their fruit but also as the primary food source for silkworms in silk production. Nutritionally, they are rich in resveratrol, an antioxidant also found in red grapes, which has been studied for its potential health benefits.
