Japanese Chazuke

Japanese Chazuke, also known as Ochazuke, is a comforting and simple dish consisting of cooked rice with various toppings, over which hot green tea, dashi, or hot water is poured. Typical toppings include umeboshi (pickled plums), salmon, nori seaweed, sesame seeds, and wasabi, creating a flavorful and aromatic meal. It is a traditional and popular home-style dish originating from Japan.

🍽️ Nutrition at a glance

Chazuke is generally a balanced, light meal, primarily providing carbohydrates from the rice, with moderate protein if toppings like salmon or tuna are included, and minimal fat. A typical serving ranges from 300 to 400 calories, offering key nutrients like B vitamins, minerals from seaweed, and antioxidants from the green tea.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	62 g
Fat	8 g
Fiber	3 g
Sugar	2 g
Sodium	1200 mg
Sodium	1200 mg
Potassium	300 mg
Iron	2.5 mg
Calcium	80 mg
Magnesium	40 mg
Phosphorus	150 mg
Niacin (B3)	4 mg
Manganese	1.2 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chazuke is a beloved comfort food often enjoyed as a late-night snack or a light meal, symbolizing simplicity and resourcefulness in Japanese cuisine. Nutritionally, the use of green tea adds beneficial catechins and creates a unique, soothing broth that aids digestion.