Chazuke
Chazuke, also known as Ochazuke, is a comforting Japanese dish where hot green tea, dashi, or hot water is poured over cooked rice, often topped with ingredients like pickled plums (umeboshi), grilled salmon, seaweed (nori), and wasabi. It originated in Japan and is traditionally enjoyed as a light meal or snack, especially for breakfast or late at night.
🍽️ Nutrition at a glance
Chazuke is a low-fat, moderate-protein dish primarily composed of carbohydrates from the rice, with key nutrients including B vitamins from the rice and antioxidants from the green tea. A typical serving ranges from 200 to 300 calories, depending on the toppings and amount of rice used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Potassium | 120 mg |
| Sodium | 400 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Iron | 1.0 mg |
| Niacin (B3) | 2.5 mg |
| Manganese | 1.2 mg |
| Selenium | 12 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chazuke is cherished for its simplicity and soothing qualities, often associated with relaxation and comfort in Japanese cuisine. Nutritionally, the green tea adds a unique element by providing catechins, which are antioxidants that may support metabolism and overall health.
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AI estimate may be inaccurate · Terms