Indian Tulsi Tea

Indian Tulsi Tea, also known as Holy Basil Tea, is a traditional herbal beverage made by brewing the leaves of the Tulsi plant (Ocimum tenuiflorum) in hot water. It is often prepared with simple additions like ginger, lemon, or a sweetener such as honey or jaggery, and is a staple in many Indian households for its refreshing and soothing qualities.

🍳 View the full Indian Tulsi Tea recipe →

🍽️ Nutrition at a glance

This tea is virtually calorie-free, containing no significant carbohydrates, fats, or proteins. Its primary nutritional contribution comes from the essential oils and phytonutrients in the Tulsi leaves, which are known for their antioxidant properties.

Nutrition breakdown

Calories	2 kcal
Protein	0.1 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	2 mg
Vitamin K	41.6 mcg
Iron	0.3 mg
Calcium	16 mg
Magnesium	2 mg
Potassium	35 mg
Manganese	0.1 mg
Vitamin A	56 IU
Vitamin C	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tulsi is revered in Hinduism as a sacred plant, symbolizing purity and divine protection, and is often grown in courtyards. Nutritionally, it is valued in Ayurveda as an adaptogen, believed to help the body naturally adapt to stress and promote overall balance.