Indian kachumber
Kachumber is a refreshing, finely chopped salad from the Indian subcontinent, typically made with a vibrant mix of raw vegetables like cucumber, tomato, and onion. It is dressed simply with lemon juice, salt, and fresh herbs like cilantro, serving as a crunchy, zesty accompaniment to rich curries and biryanis.
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🍽️ Nutrition at a glance
This dish is naturally low in fat, carbohydrates, and protein, making it a light, hydrating addition to a meal. It is rich in vitamins A and C, dietary fiber, and antioxidants, with a very low calorie count of approximately 30-50 calories per serving.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 300 mg |
| Folate | 30 mcg |
| Vitamin K | 15 mcg |
| Manganese | 0.2 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kachumber is a quintessential example of how Indian cuisine uses fresh, raw elements to balance the palate, providing a cooling contrast to spicy dishes. Its simplicity and reliance on seasonal produce also make it a highly adaptable and nutritious staple across various regional cuisines.
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AI estimate may be inaccurate · Terms