Kachumber
Kachumber is a fresh, crunchy salad from the Indian subcontinent, typically made with finely chopped cucumbers, tomatoes, onions, and fresh herbs like cilantro. It's often dressed with lemon juice, salt, and sometimes a pinch of chili powder or chaat masala for a zesty kick.
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🍽️ Nutrition at a glance
Kachumber is very low in calories and fat, primarily providing fiber, vitamin C, and hydration from the fresh vegetables. A typical serving is likely under 50 calories, making it a light, nutrient-dense side dish.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.8 g |
| Carbs | 8.5 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 4.5 g |
| Sodium | 320 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
| Vitamin K | 15 mcg |
| Magnesium | 20 mg |
| Iron | 0.8 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a ubiquitous accompaniment in Indian, Pakistani, and Bangladeshi meals, valued for its ability to cut through rich, spicy curries. Nutritionally, its raw preparation preserves heat-sensitive vitamins, acting as a fresh, digestive aid alongside heavier dishes.
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AI estimate may be inaccurate · Terms