Kachumber salad (Indian)
Kachumber is a refreshing and simple Indian salad, typically made from finely chopped raw vegetables like tomatoes, onions, and cucumbers. It is seasoned with lemon juice, salt, and often fresh herbs like cilantro, with optional additions of green chilies or spices. This staple side dish is popular across the Indian subcontinent, known for its ability to complement rich and spicy main courses.
🍽️ Nutrition at a glance
This salad is very low in calories, fat, and carbohydrates, making it an excellent source of dietary fiber, Vitamin C, and hydration. A standard serving generally contains around 30-50 calories, depending on the specific vegetables and dressing used.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 80 mcg RAE |
| Potassium | 300 mg |
| Folate | 45 mcg |
| Vitamin K | 12 mcg |
| Manganese | 0.2 mg |
| Magnesium | 18 mg |
| Phosphorus | 35 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Unlike many Western salads that rely on heavy dressings, Kachumber is celebrated for its raw, crunchy texture and the bright, acidic punch of lemon juice that cuts through the richness of oily curries. Nutritionally, it acts as a digestive aid, providing essential enzymes and probiotics when fermented or simply aiding digestion through its high fiber and water content.
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AI estimate may be inaccurate · Terms