Kachumber salad
Kachumber salad is a refreshing and simple chopped salad originating from the Indian subcontinent, typically made with finely diced raw vegetables like tomatoes, cucumbers, and onions. It is often seasoned with lemon juice, salt, and fresh herbs such as cilantro, creating a zesty and crunchy side dish. This versatile salad is commonly served alongside main meals to add a fresh, cooling element to the dining experience.
🍳 View the full Kachumber salad recipe →
🍽️ Nutrition at a glance
Kachumber salad is low in carbohydrates, fat, and protein, making it a light and low-calorie option, generally around 30-50 calories per serving. It is rich in essential nutrients like vitamin C, potassium, and dietary fiber, which support hydration and digestion.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 25 mg |
| Vitamin K | 15 µg |
| Potassium | 350 mg |
| Manganese | 0.2 mg |
| Folate | 20 µg |
| Vitamin A | 80 µg RAE |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kachumber salad is a staple in Indian cuisine, often served as a palate cleanser or accompaniment to spicy dishes, helping to balance flavors. Nutritionally, its simplicity allows it to retain maximum freshness and nutrients, making it a popular choice for those seeking a healthy, hydrating addition to their meals.
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AI estimate may be inaccurate · Terms