Incorporated into baked goods or desserts for a creamy, sweet flavor .

Incorporated into baked goods or desserts for a creamy, sweet flavor . recipe videos

Sweetened condensed milk is a thick, viscous dairy product made by removing most of the water from regular milk and adding a significant amount of sugar. It is a staple ingredient in many desserts and baked goods, providing a rich, sweet, and creamy flavor. Originally popularized in Europe and North America, it is now a key component in cuisines worldwide, especially in Latin America and Southeast Asia.

🍽️ Nutrition at a glance

This ingredient is very high in carbohydrates (primarily sugar) and fat, with a moderate amount of protein. It is a calorie-dense food, with a single serving containing roughly 130 calories, and provides calcium and some vitamin A.

Nutrition breakdown

Calories	130 kcal
Protein	2 g
Carbs	22 g
Fat	3.5 g
Fiber	0 g
Sugar	22 g
Sodium	35 mg
Calcium	80 mg
Vitamin A	40 mcg
Phosphorus	60 mg
Riboflavin (B2)	0.05 mg
Vitamin B12	0.1 mcg
Selenium	1.5 mcg
Zinc	0.3 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Sweetened condensed milk was invented in the mid-19th century as a way to preserve milk without refrigeration, making it a crucial food for soldiers and travelers. It is the essential ingredient in classic desserts like Vietnamese coffee, Brazilian brigadeiros, and key lime pie.