Huevos Rotos

Huevos Rotos, which translates to 'broken eggs,' is a beloved Spanish tapas dish featuring fried eggs served over a bed of crispy, golden fried potatoes. The dish is traditionally prepared with simple ingredients like potatoes, eggs, olive oil, and often topped with jamón serrano or chorizo for added flavor. It originated in Spain and is a staple in tapas bars across the country.

🍳 View the full Huevos Rotos recipe →

🍽️ Nutrition at a glance

Huevos Rotos is a high-protein and high-fat dish due to the eggs and olive oil, with a moderate amount of carbohydrates from the potatoes. A typical serving provides essential nutrients like protein, healthy fats, and vitamins from the eggs, along with potassium and fiber from the potatoes, totaling around 400-600 calories per serving depending on portion size and added ingredients.

Nutrition breakdown

Calories	520 kcal
Protein	22 g
Carbs	48 g
Fat	26 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	650 mg
Iron	3.2 mg
Vitamin C	18 mg
Vitamin B12	1.8 mcg
Vitamin A	450 IU
Calcium	90 mg
Phosphorus	280 mg
Selenium	15 mcg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Huevos Rotos is celebrated for its communal and casual dining experience, often shared among friends in a social setting. Nutritionally, it's unique for balancing hearty, comforting elements with the nutritional benefits of eggs, making it a satisfying and energy-boosting meal.