Herring with Mustard Sauce

Herring with Mustard Sauce recipe videos

Herring with Mustard Sauce is a classic Northern European dish featuring tender, often pickled or cured herring fillets served with a creamy, tangy mustard sauce. The sauce typically combines mustard, cream, vinegar, and sometimes sugar or herbs, creating a rich contrast to the fish's natural oiliness. It's a staple in Scandinavian, Dutch, and German cuisines, often enjoyed as a starter or part of a smörgåsbord.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the herring, which is rich in omega-3 fatty acids, while the creamy sauce adds some fat and minimal carbs. A typical serving provides around 250-350 calories, along with key nutrients like vitamin D, B12, and selenium.

Nutrition breakdown

Calories	290 kcal
Protein	22 g
Carbs	6 g
Fat	19 g
Fiber	0.5 g
Sugar	2 g
Sodium	520 mg
Vitamin D	4.2 mcg
Vitamin B12	2.8 mcg
Omega-3 (EPA+DHA)	1.8 g
Selenium	36 mcg
Phosphorus	280 mg
Niacin (B3)	5.2 mg
Potassium	310 mg
Sodium	520 mg

Per 1 fillet with sauce (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, herring with mustard sauce is a beloved part of traditional feasts like Sweden's midsummer celebrations or Dutch herring seasons, symbolizing maritime heritage. Nutritionally, the omega-3s in herring support heart and brain health, making this a flavorful way to boost nutrient intake.