Ham and Swiss Sub

The Ham and Swiss Sub is a classic American sandwich, typically featuring sliced ham, Swiss cheese, lettuce, tomato, and condiments like mustard or mayonnaise, all served on a long submarine roll. It's a staple of delis, sandwich shops, and casual eateries across the United States.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the ham and cheese, moderate in fat, and provides a good amount of carbohydrates from the bread. A typical serving can range from 400 to 600 calories, offering key nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	42 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1450 mg
Calcium	250 mg
Iron	3.5 mg
Potassium	380 mg
Vitamin A	150 IU
Vitamin C	4 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	6 mg
Phosphorus	320 mg

Per 1 sub (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Ham and Swiss Sub is a quintessential example of the American 'submarine sandwich' tradition, which evolved from Italian-American influences. Nutritionally, the combination of protein and calcium makes it a more satiating option compared to many other fast-food sandwiches.