Turkey Ham and Roast Beef Sub

Turkey Ham and Roast Beef Sub recipe videos

The Turkey Ham and Roast Beef Sub is a hearty sandwich typically found in American delis and sandwich shops, featuring layers of sliced turkey ham and roast beef on a long hoagie roll. Common additions include cheese, lettuce, tomato, onions, and condiments like mustard or mayonnaise. It is a popular choice for a filling lunch or dinner, often served with chips or a side salad.

🍽️ Nutrition at a glance

This sub is high in protein due to the combination of turkey ham and roast beef, but it can also be high in fat and sodium, especially with added cheese and condiments. A typical serving provides around 400-600 calories, with significant amounts of iron and B vitamins from the beef, and potassium from the vegetables.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	38 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	150 mg
Vitamin B12	1.8 mcg
Niacin (B3)	8 mg
Phosphorus	320 mg
Zinc	4.2 mg
Selenium	28 mcg

Per 1 sub (240 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Ham and Roast Beef Sub reflects the American love for customizable, portable meals, blending two popular deli meats into one satisfying sandwich. Nutritionally, it offers a good balance of protein and iron, but the high sodium content is a consideration for those monitoring their intake.