Ham and cheese sub

A ham and cheese sub is a classic American sandwich, typically served on a long, crusty roll and filled with sliced deli ham and melted cheese. It often includes optional condiments like mustard or mayonnaise and may be served hot or cold, with variations found in delis and sandwich shops across the United States.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the ham and cheese, with a significant amount of fat, especially if the cheese is melted or mayonnaise is added. A typical serving provides around 400-600 calories, along with calcium from the cheese and B vitamins from the ham.

Nutrition breakdown

Calories	650 kcal
Protein	32 g
Carbs	45 g
Fat	38 g
Fiber	2 g
Sugar	6 g
Sodium	1800 mg
Calcium	300 mg
Iron	4 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin D	1 mcg
Vitamin B12	1.5 mcg
Phosphorus	350 mg

Per 1 sub (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ham and cheese sub is a staple of American deli culture, often customized with regional touches like adding pickles or peppers. Nutritionally, it offers a quick, protein-rich meal, but its high sodium and saturated fat content make it a food best enjoyed in moderation as part of a balanced diet.