Classic Ham Sub

The Classic Ham Sub is a beloved American sandwich, typically featuring sliced or shaved ham, melted cheese like provolone or Swiss, and often a tangy mustard or creamy mayo, all piled high on a soft, crusty submarine roll. It's a staple of delis, sandwich shops, and home kitchens across the United States, celebrated for its hearty, satisfying combination of savory meat, melted cheese, and fresh bread.

🍽️ Nutrition at a glance

This sandwich is a significant source of protein from the ham and cheese, and carbohydrates from the bread, with a moderate to high fat content depending on the cheese and any added condiments. A typical serving can range from 400 to 600 calories, providing a good amount of B vitamins, iron, and calcium.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	48 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	1500 mg
Iron	4 mg
Calcium	150 mg
Potassium	350 mg
Vitamin C	8 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Vitamin B12	0.8 mcg
Phosphorus	300 mg

Per 1 sub (240 g) · estimated, varies by recipe

💡 What's interesting

The Ham Sub is a classic example of the American 'submarine sandwich' tradition, which has roots in Italian-American communities and is a cornerstone of casual, portable dining. Nutritionally, it offers a balanced, energy-dense meal that has fueled everyone from office workers to students for decades.