Roast Beef and Provolone Sub

Roast Beef and Provolone Sub recipe videos

A Roast Beef and Provolone Sub is a hearty sandwich featuring thinly sliced roast beef and melted provolone cheese, typically served on a long, crusty Italian-style roll. It often includes toppings like sautéed onions, peppers, or a drizzle of jus or horseradish sauce, making it a staple of American deli and sub shop menus, particularly popular in the Northeast.

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🍽️ Nutrition at a glance

This sub is high in protein from the beef and cheese, and can be moderate to high in fat depending on the cut of beef and amount of cheese, while the roll contributes significant carbohydrates. A typical serving provides a good source of iron, B vitamins, and calcium, with a calorie range roughly between 500 and 800 calories.

Nutrition breakdown

Calories	540 kcal
Protein	30 g
Carbs	45 g
Fat	26 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Iron	4.5 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	300 mg
Zinc	5 mg
Niacin (B3)	8 mg
Vitamin B12	1.5 mcg
Selenium	35 mcg

Per 1 sub (approx. 227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sandwich reflects the Italian-American influence on deli cuisine, with provolone cheese adding a distinct, slightly sharp flavor that complements the savory beef. Nutritionally, it offers a substantial protein boost, making it a popular choice for a filling meal, though the balance of nutrients can vary widely based on preparation and portion size.