Provolone-stuffed Meatballs

Provolone-stuffed Meatballs recipe videos

Provolone-stuffed meatballs are savory Italian-American meatballs with a molten provolone cheese center, typically made from ground beef or a beef-pork blend, seasoned with garlic, herbs, and breadcrumbs. They are a popular comfort food, often served with marinara sauce over pasta or in sub sandwiches, originating from Italian-American cuisine.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs from binders like breadcrumbs, and provides key nutrients such as iron, zinc, and calcium from the cheese. A typical serving of 2-3 medium meatballs can range from 300 to 500 calories, depending on size and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	12 g
Fat	30 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	22 mcg
Calcium	150 mg
Potassium	320 mg

Per 4 meatballs (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The stuffed provolone creates a delightful contrast between the savory meat exterior and the creamy, melted cheese interior, making it a beloved 'surprise' element in meals. Nutritionally, it combines the high-quality protein of meat with the calcium and fat of cheese, offering a dense, satisfying source of energy.