Jersey Mike's Turkey and Provolone
Jersey Mike's Turkey and Provolone is a classic submarine sandwich from the American chain Jersey Mike's Subs, known for its fresh-sliced meats and bread baked in-store. It typically features thinly sliced turkey breast, melted provolone cheese, and a choice of fresh vegetables and seasonings on a signature sub roll.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the turkey and cheese, with a moderate amount of fat from the provolone and any added condiments, and its carbohydrate content comes primarily from the sub roll. A standard serving generally falls in the range of 400-600 calories, depending on the bread size and toppings.
Nutrition breakdown
| Calories | 460 kcal |
| Protein | 32 g |
| Carbs | 44 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1380 mg |
| Iron | 3.5 mg |
| Calcium | 200 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Zinc | 3 mg |
Per 1 sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American 'sub shop' tradition, where customization is key, allowing diners to tailor their sandwich with a variety of fresh, 'Mike's Way' style toppings. Nutritionally, choosing whole-grain bread and loading up on veggies can significantly boost its fiber and vitamin content.
