Turkey & Provolone Sub

The Turkey & Provolone Sub is a classic American deli sandwich, typically featuring sliced turkey breast and provolone cheese served on a long, crusty sub roll. Common additions include lettuce, tomato, onions, and a choice of condiments like mayonnaise or mustard. It's a staple of lunch counters and sandwich shops across the United States.

🍳 View the full Turkey & Provolone Sub recipe →

🍽️ Nutrition at a glance

This sub is a good source of protein from the turkey and cheese, but can be high in carbohydrates from the bread and potentially high in fat depending on condiments and cheese amount. A typical 6-inch sub provides roughly 350-500 calories, with key nutrients including B vitamins, calcium, and iron.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	48 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	1580 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin B12	1.5 mcg
Potassium	450 mg
Phosphorus	350 mg
Niacin (B3)	8 mg
Selenium	30 mcg
Zinc	3.5 mg

Per 1 sub (approx. 227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sub is an icon of the American lunch scene, with regional variations like the 'hoagie' or 'grinder.' Nutritionally, it's a balanced meal-in-one, offering a convenient mix of protein, carbs, and fats that can be customized for a healthier profile by choosing whole-grain bread and loading up on vegetables.