Ham and Noodle Casserole

Ham and Noodle Casserole is a hearty, baked comfort food dish typically made with egg noodles, diced ham, a creamy sauce (often using cream of mushroom or chicken soup), and cheese, sometimes with peas or other vegetables mixed in. It's a classic example of American home cooking, particularly popular in the Midwest and as a way to use up leftover holiday ham.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and fat from the creamy sauce and cheese, with a moderate amount of protein from the ham. A typical serving can range from 400 to 600 calories, providing a substantial energy boost along with calcium and B vitamins.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	38 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	450 IU
Vitamin C	3 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	5 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the post-war American tradition of convenient, economical 'hotdish' cooking, where canned soups and leftovers were transformed into filling family meals. Nutritionally, its uniqueness lies in being a complete, all-in-one meal that delivers a high satiety factor, making it a popular choice for feeding crowds or providing leftovers.