Grilled melon with savory herbs
Grilled melon with savory herbs is a refreshing summer dish where slices of melon (often watermelon, cantaloupe, or honeydew) are quickly grilled to caramelize their natural sugars, then finished with a sprinkle of fresh herbs like mint, basil, or cilantro. It's a simple, modern preparation popular in farm-to-table and Mediterranean-inspired cuisine, often served as an appetizer, side, or light dessert.
🍽️ Nutrition at a glance
This dish is low in protein and fat but provides natural carbohydrates from the melon's sugars, along with hydration and key electrolytes. A typical serving is around 80-120 calories, depending on the melon type and any added oil or herbs.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbs | 21 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 19 g |
| Sodium | 15 mg |
| Potassium | 300 mg |
| Vitamin C | 15 mg |
| Vitamin A | 1200 IU |
| Magnesium | 20 mg |
| Water | 128 g |
| Folate | 25 mcg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 cup (150 g) of grilled melon with herbs · estimated, varies by recipe
💡 What's interesting
Grilling melon is a unique way to enhance its sweetness through caramelization while adding a smoky depth that contrasts beautifully with fresh, savory herbs. Nutritionally, it's a hydrating, electrolyte-rich option that's naturally low in sodium and fat.
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AI estimate may be inaccurate · Terms