Grilled Chicken Club

The Grilled Chicken Club is a popular American sandwich that elevates the classic club by swapping deli meat for a grilled chicken breast. It typically features toasted bread, crisp lettuce, tomato, bacon, and mayonnaise, creating a hearty and flavorful stack. This variation is widely found in diners and casual restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is a high-protein meal, primarily from the chicken and bacon, with a moderate amount of fat from the mayonnaise and bacon. It provides a good source of B vitamins and iron, and a typical serving ranges from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	30 mcg
Iron	3 mg
Calcium	150 mg
Zinc	3 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Grilled Chicken Club represents a modern, health-conscious twist on the traditional club sandwich, which originally used turkey or ham. Its popularity highlights the enduring appeal of the 'club' format while adapting to contemporary preferences for grilled over deli meats.