Chicken Club

The Chicken Club is a popular sandwich featuring grilled or fried chicken breast, typically layered with crispy bacon, fresh lettuce, ripe tomato, and mayonnaise on toasted bread. It is a staple of American diners and casual restaurants, often served with fries or a side salad. The dish is a hearty, customizable variation of the classic Club sandwich.

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🍽️ Nutrition at a glance

The Chicken Club is generally high in protein from the chicken and bacon, and moderate to high in fat due to the bacon, mayonnaise, and any added oils. A typical serving provides around 500-700 calories, along with key nutrients like iron, B vitamins, and fiber from the vegetables.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	45 g
Fat	38 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Calcium	250 mg
Iron	3 mg
Potassium	400 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Phosphorus	300 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Club reflects the American love for layered, indulgent sandwiches and is often associated with casual dining and comfort food. Nutritionally, it balances protein-rich ingredients with fresh vegetables, making it a more substantial option than a basic chicken sandwich.