Chicken Club Sub

The Chicken Club Sub is a hearty, American-style sandwich typically built on a long hoagie roll and layered with sliced or grilled chicken breast, crispy bacon, lettuce, tomato, and mayonnaise. It's a popular deli and pub staple, often served toasted or cold, and is a substantial variation of the classic club sandwich format.

🍳 View the full Chicken Club Sub recipe →

🍽️ Nutrition at a glance

This sub is generally high in protein from the chicken and bacon, with a significant amount of fat from the bacon and mayo, while the roll contributes a good dose of carbohydrates. A typical serving can range from 600 to over 800 calories, providing notable protein and some vitamins from the fresh vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	45 g
Fat	26 g
Fiber	3 g
Sugar	5 g
Sodium	1350 mg
Vitamin A	200 IU
Vitamin C	6 mg
Calcium	180 mg
Iron	3.5 mg
Potassium	420 mg
Phosphorus	310 mg
Niacin (B3)	9 mg
Selenium	25 mcg

Per 1 sub (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Club Sub is a modern, handheld evolution of the layered club sandwich, which itself has debated origins in early 20th-century American private clubs. Nutritionally, it offers a more protein-forward alternative to many cold-cut subs, though its calorie density makes it a more occasional indulgence for many.