Club Sub

A Club Sub is a hearty, stacked sandwich typically made with sliced turkey, crispy bacon, lettuce, tomato, and mayonnaise, often served on a long submarine roll. It's a popular American deli and diner staple, known for its satisfying combination of savory meats, fresh vegetables, and creamy dressing.

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the turkey and bacon, but also contains significant fat from the bacon, mayonnaise, and any added cheese. A standard serving can range from 600 to over 1,000 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Iron	4 mg
Calcium	200 mg
Potassium	350 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Zinc	3 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 sub (approximately 240 g) · estimated, varies by recipe

💡 What's interesting

The 'Club' sandwich tradition dates back to the late 19th century, with its exact origin debated among private social clubs. Its layered, triple-decker presentation (often cut into halves or quarters and held with toothpicks) makes it a visually iconic and shareable meal.