Grenadine Syrup

Grenadine syrup is a vibrant, sweet-tart, non-alcoholic mixer traditionally made from pomegranate juice, sugar, and a touch of lemon or orange flower water. It is a staple in classic cocktail culture, originating in the Mediterranean region, and is essential for creating iconic layered drinks like the Tequila Sunrise.

🍳 View the full Grenadine Syrup recipe →

🍽️ Nutrition at a glance

Grenadine is a concentrated simple syrup, making it very high in carbohydrates (sugar) with negligible fat or protein. A typical 1-ounce (30ml) serving provides around 50-60 calories, almost entirely from added sugars.

Nutrition breakdown

Calories	80 kcal
Protein	0 g
Carbs	20 g
Fat	0 g
Fiber	0 g
Sugar	20 g
Sodium	5 mg
Potassium	10 mg
Vitamin C	0 mg

Per 1 fl oz (30 g) · estimated, varies by recipe

💡 What's interesting

While many commercial grenadines are now artificially flavored and colored, traditional versions derive their deep red hue naturally from pomegranate. Its density is key to mixology, allowing bartenders to create beautiful gradient effects in cocktails by sinking it to the bottom of the glass.