Green Goddess Smoothie

The Green Goddess Smoothie is a vibrant, blended beverage celebrated for its refreshing taste and nutrient-dense profile. It typically features a base of leafy greens like spinach or kale, combined with fruits such as banana or pineapple, and often includes creamy elements like avocado or yogurt. While its exact origins are tied to the modern wellness movement, it draws inspiration from the classic 'Green Goddess' dressing and has become a staple in health-conscious cafes and kitchens worldwide.

🍽️ Nutrition at a glance

This smoothie is generally balanced, offering a good source of complex carbohydrates and fiber from fruits and vegetables, with moderate healthy fats if ingredients like avocado or nut butter are included. It is rich in key nutrients like vitamins A, C, K, potassium, and antioxidants, and a typical serving ranges from 200 to 400 calories depending on specific ingredients and portion sizes.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	28 g
Fat	3 g
Fiber	6 g
Sugar	14 g
Sodium	45 mg
Vitamin A	300 mcg RAE
Vitamin C	40 mg
Vitamin K	120 mcg
Folate	100 mcg DFE
Potassium	500 mg
Magnesium	45 mg
Iron	2 mg
Calcium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'Green Goddess' cleverly links it to the iconic 1920s salad dressing, symbolizing a blend of vitality and indulgence. Nutritionally, it's unique for its ability to pack multiple servings of fruits and vegetables into one convenient drink, making it a popular choice for boosting daily nutrient intake in a delicious, accessible format.