Greek Potato Salad

Greek potato salad is a vibrant, Mediterranean-inspired side dish featuring boiled potatoes as its base, tossed with crisp vegetables like cucumbers, tomatoes, and red onion, and generously dressed with olive oil and lemon or vinegar. Unlike many creamy potato salads, this version is typically lighter and brighter, often incorporating briny olives, tangy feta cheese, and fresh herbs like dill or oregano. It's a staple in Greek cuisine, enjoyed as part of a meze spread or alongside grilled meats and fish.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the potatoes, with a moderate amount of healthy fats from olive oil and feta cheese. It provides key nutrients like potassium, vitamin C, and fiber, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	28 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Folate	30 mcg
Magnesium	30 mg
Iron	1.2 mg
Calcium	100 mg
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Greek emphasis on fresh, high-quality ingredients and the use of olive oil as a cornerstone of the diet. Nutritionally, the combination of potatoes and olive oil provides a satisfying mix of energy and heart-healthy monounsaturated fats.