Greek Arni Youvetsi

Greek Arni Youvetsi is a traditional slow-cooked lamb or goat casserole, typically featuring tender meat simmered with tomatoes, onions, garlic, and aromatic herbs like cinnamon and oregano. The dish is classically baked with orzo pasta, which absorbs the rich, savory juices during cooking, creating a hearty, one-pot meal. It hails from Greece and is a beloved comfort food often associated with family gatherings and festive occasions.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the lamb, complex carbohydrates from the orzo, and healthy fats. A typical serving offers key nutrients like iron, zinc, B vitamins, and potassium, with a rough calorie estimate of around 500-600 kcal.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	45 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6 mg
Potassium	420 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin B6	0.4 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Youvetsi is often prepared for special celebrations like name days and Easter, symbolizing warmth and hospitality. Nutritionally, the slow-cooking method helps tenderize the meat and allows flavors to meld deeply, while the orzo pasta provides a satisfying, energy-dense base.