Granola-topped fruit salad

Granola-topped fruit salad recipe videos

Granola-topped fruit salad is a fresh, vibrant dish combining a base of chopped seasonal fruits like berries, bananas, and melon with a crunchy layer of granola. It is a popular breakfast or healthy dessert option found in cafes and homes worldwide, particularly in Western countries.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the fruit and granola, with moderate fat and protein depending on the granola type. It provides key nutrients like fiber, vitamins (especially C and A), and antioxidants, with a typical serving ranging from 200 to 400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	4.5 g
Carbs	48 g
Fat	9 g
Fiber	5 g
Sugar	28 g
Sodium	45 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	90 mcg
Calcium	60 mg
Iron	1.8 mg
Magnesium	45 mg
Phosphorus	100 mg
Vitamin K	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting for its combination of quick-energy fruit sugars with sustained-energy fiber and healthy fats from nuts or oats in the granola. Culturally, it represents a modern, health-conscious fusion often associated with wellness trends and brunch culture.