
A granola cookie is a chewy, hearty treat that blends the classic cookie format with the textured, clustered ingredients of granola. It typically features rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, often bound with butter or oil. This fusion snack is popular in health-conscious baking and modern cafes, particularly in North America and Europe.
Granola cookies are generally high in carbohydrates and healthy fats from oats, nuts, and seeds, with a moderate amount of plant-based protein. A single cookie (about 40-50g) can provide around 180-220 calories, along with dietary fiber, iron, and magnesium.
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 2.5 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cookie (approx. 60 g) · estimated, varies by recipe
Nutritionally interesting because it transforms traditional granola—often eaten as a loose cereal—into a portable, handheld format without losing its whole-grain benefits. Culturally, it reflects a broader trend of 'functional snacking,' where treats are designed to offer sustained energy and satiety rather than just empty calories.
AI estimate may be inaccurate · Terms