Granola Bar

A granola bar is a convenient, portable snack bar typically made from rolled oats, nuts, seeds, and a sweet binder like honey or syrup, often combined with dried fruits or chocolate chips. Originating in the United States, it evolved from the broader 'granola' health food movement of the late 19th century into a mass-produced, on-the-go staple.

🍳 View the full Granola Bar recipe →

🍽️ Nutrition at a glance

Granola bars are generally carbohydrate-dense, providing quick energy from oats and sweeteners, with a moderate amount of fat from nuts and oils. They offer key nutrients like dietary fiber, iron, and B vitamins, with a typical commercial bar ranging from 100 to 250 calories per serving.

Nutrition breakdown

Calories	190 kcal
Protein	3 g
Carbs	28 g
Fat	8 g
Fiber	2 g
Sugar	12 g
Sodium	130 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	50 mg
Potassium	100 mg
Zinc	0.8 mg
Vitamin B6	0.1 mg
Folate	20 mcg
Manganese	0.5 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the granola bar embodies the modern demand for 'functional' and convenient nutrition, bridging the gap between a health food and a candy bar. Nutritionally, its unique value lies in its customizable nature, allowing it to be tailored as a high-fiber, protein-packed, or energy-dense snack depending on the specific ingredients used.