German Schweinebraten

German Schweinebraten is a traditional, hearty roast pork dish, typically made from pork shoulder or loin, seasoned with caraway seeds, marjoram, and garlic, and slow-roasted until tender. It is a cornerstone of Bavarian and Swabian cuisine, often served with rich brown gravy, potato dumplings (Knödel), and red cabbage.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of B vitamins (especially B12 and niacin), zinc, and selenium. A typical serving can range from 400 to 600 calories, depending on the cut of meat and the amount of gravy.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	1 g
Sugar	2 g
Sodium	800 mg
Potassium	450 mg
Phosphorus	300 mg
Zinc	4 mg
Iron	2 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	1.5 mcg
Selenium	40 mcg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Schweinebraten is a centerpiece of German beer hall fare and festive gatherings, embodying the concept of 'Gemütlichkeit'—a feeling of warmth, friendliness, and good cheer. Nutritionally, the slow-roasting process helps break down connective tissue, making the protein more digestible while rendering some of the fat, which contributes to its succulent texture.