German carrot-apple salad

German carrot-apple salad (Karotten-Apfel-Salat) is a fresh, crisp side dish made primarily from grated carrots and apples. It's a staple in German home cooking and bistro menus, often dressed with a simple vinaigrette of oil, vinegar, and a touch of sugar or honey.

🍽️ Nutrition at a glance

This salad is low in fat and protein but provides a good source of carbohydrates from natural sugars and dietary fiber. A typical serving is a light, refreshing option rich in vitamin A and potassium, with a calorie count roughly between 100-150 kcal.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	25 g
Fat	3.5 g
Fiber	5 g
Sugar	18 g
Sodium	30 mg
Vitamin A	550 µg RAE
Vitamin C	15 mg
Potassium	380 mg
Vitamin K	12 µg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Folate	25 µg
Magnesium	20 mg

Per 1 cup (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of the German 'Rohkost' (raw food) tradition, valued for its simplicity and health benefits. Nutritionally, the combination of beta-carotene from carrots and vitamin C from apples creates a synergistic boost for immune support.