French carrot and apple salad
This is a classic French bistro salad, often served as a refreshing starter or side dish. It features grated carrots and apples tossed in a simple vinaigrette, sometimes with additions like walnuts or raisins. The dish is a staple of French home cooking and casual dining.
🍽️ Nutrition at a glance
It's a low-fat, high-fiber dish primarily composed of complex carbohydrates from the vegetables and fruit. A typical serving provides a good dose of Vitamin A, Vitamin C, and potassium, with a calorie count generally between 150-200 kcal.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Vitamin A | 450 µg |
| Vitamin C | 12 mg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Vitamin K | 10 µg |
| Folate | 25 µg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
This salad exemplifies the French culinary principle of using simple, fresh ingredients to create a dish greater than the sum of its parts. Nutritionally, the combination of carrot's beta-carotene and apple's quercetin offers a potent antioxidant boost.
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AI estimate may be inaccurate · Terms