Gazpacho cold soup

Gazpacho is a chilled Spanish soup, traditionally from the Andalusia region, made from raw, blended vegetables. Its classic ingredients include ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and stale bread for thickening, creating a refreshing, savory dish perfect for hot weather.

🍽️ Nutrition at a glance

Gazpacho is generally low in fat and protein, with moderate carbohydrates primarily from its vegetable base and any added bread. It is an excellent source of vitamins A and C, potassium, and antioxidants like lycopene from tomatoes, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	14 g
Fat	7 g
Fiber	3 g
Sugar	8 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin A	1500 IU
Potassium	350 mg
Lycopene	5 mg
Vitamin K	10 mcg
Folate	40 mcg
Manganese	0.2 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, gazpacho was a humble peasant dish that evolved from ancient bread-based soups, now celebrated as a symbol of Spanish summer cuisine. Nutritionally, it's unique for delivering a concentrated dose of raw vegetable nutrients and hydration in a single, flavorful bowl.