Gazpacho (cold soup)
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Gazpacho is a refreshing, chilled soup originating from the Andalusia region of southern Spain, traditionally made from blended raw vegetables. Its classic base includes ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar, often garnished with croutons or diced vegetables.
🍽️ Nutrition at a glance
This dish is typically low in calories (around 100-150 per serving), low in fat and protein, and primarily provides carbohydrates from the vegetables. It is an excellent source of vitamins A and C, potassium, and hydration due to its high water content.
💡 What's interesting
Culturally, gazpacho is a quintessential summer staple in Spain, valued for its ability to provide relief from the intense heat. Nutritionally, it stands out as a raw, uncooked preparation, which helps preserve the heat-sensitive nutrients and enzymes found in the fresh vegetables.