Gỏi Chuối

Gỏi Chuối is a vibrant Vietnamese salad that highlights the unique texture and subtle flavor of the banana flower, the large, teardrop-shaped blossom from the banana plant. It typically features thinly sliced banana flower mixed with herbs like mint and cilantro, shredded chicken or pork, crushed peanuts, and a tangy, savory dressing made from lime juice, fish sauce, and sugar. This refreshing dish is a popular appetizer or side in Vietnamese cuisine, often enjoyed for its crisp, slightly crunchy texture and balanced sweet-sour-salty profile.

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🍽️ Nutrition at a glance

Gỏi Chuối is generally low in carbohydrates and fat, with a moderate amount of protein if chicken or pork is included, making it a light, nutrient-dense option. It provides fiber, vitamin C, and antioxidants from the banana flower and herbs, with a rough calorie ballpark of 150-250 calories per serving, depending on the protein and dressing used.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	18 g
Fat	4 g
Fiber	6 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	80 mg
Vitamin B6	0.3 mg
Folate	45 mcg
Manganese	0.8 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gỏi Chuối showcases the Vietnamese tradition of using every part of the banana plant, including the flower, which is often overlooked in other cuisines. Nutritionally, the banana flower is rich in antioxidants and has been traditionally used in Vietnamese folk medicine for its potential anti-inflammatory properties.