Fruit Parfait

A fruit parfait is a layered dessert or breakfast dish typically made with fresh or frozen fruit, yogurt, and granola or other crunchy toppings. It originated in France, where the name means 'perfect' or 'flawless,' and has become a popular, visually appealing treat worldwide.

🍳 View the full Fruit Parfait recipe →

🍽️ Nutrition at a glance

Parfaits are generally high in carbohydrates from fruit and granola, with moderate protein from yogurt, and their calorie count can range from 200 to 500 per serving depending on ingredients like added sugars or nuts. They provide key nutrients like fiber, vitamins (especially vitamin C), calcium, and probiotics from the yogurt.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	45 g
Fat	5 g
Fiber	4 g
Sugar	30 g
Sodium	100 mg
Calcium	200 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin A	100 mcg
Vitamin D	2 mcg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait has evolved from a simple French ice cream dessert into a versatile, health-conscious meal that symbolizes freshness and balance. Nutritionally, its layered structure allows for customizable combinations of protein, fiber, and healthy fats, making it a popular choice for both indulgent and diet-friendly eating.